6 Amazing Benefits of Listening to Music – Do you realize that there are many benefits of listening to music for ourselves?
Apparently there are many benefits of listening to music for ourselves. Whether it’s for health or mental or mood.
But please note that the benefits of listen to music isn’t just to change the mood only. But there are many other benefits that we will discuss in this article “6 Benefits of listening to music.”
Here Is Benefits of Listening To Music
Here are some benefits of listening to music :
1. Making our body relaxed
Listening to songs when we are in a tense atmosphere, would be very useful. Our body will be more relaxed accompanied by a mood that is getting better. Surely our attitude will be more calm.
My advice, listen to the songs are rhythmic soft, like jazz or country music.
See also : Electronic Drum Sets for Beginner
2. Increasing consentration
Many people in this world as they study, they listen to rock music. The reason is it can add concentration when they study. May be this is true, because some people doing that.
But for the majority of people, this sounds weird. How can they study where in their ears there is a loud noise. But that’s their habit. They consider listening to rock music when studying can further sharpen their focus.
Many people prefer to listen to their favorite music while studying. And many also love quietness, they don’t want sound at all when studying. At the end is depends on their habit.
3. Good for baby
In the book Learning Before Birth: Every Child Deserves Giftedness, Dr. Brent Logan, states that infants (even fetuses) who listen to music, the development of heartbeat and physical will be better. The music rhythm proved able to stimulate the baby to be happy to move. Such responses will certainly help the baby’s physical development, in terms of strength, coordination and motor control.
4. Fix any bad mood
“Listen to music when you’re in any bad mood.” This is obviously true. Many have proved, including myself.
In the previous article I have discussed about this before. Please visit how to “Fix any bad mood with music” for more details.
5. Improving mental health
Music can be an effective and positive treatment for people who deal with mental health conditions. Including stress, depression or broken heart… 🙂
There are two different ways music therapy can be used: Both as a means of communication and self-expression, and for restorative or healing.
Someone is very likely to use music to express things they can not express in words. This also becomes a stimulus to evoke old memories or to evoke an emotional response that may take a long time to be delivered.
6. Increasing stamina
Health benefits of listening to music is to increasing stamina. The best song choice for sports is a song that has a beat that matches the pace of our walk, because it can produce metronomic effects on the body, which allows us to be able to walk longer. And listening to certain music can actually help us to run faster.
See also : Slow Rock Music Invasion
A study at Brunel University in West London has shown that music can help to increase endurance by as much as 15 percent, helping to lower business perceptions during exercise, and increasing energy efficiency by up to one or three percent.
In addition to a variety of health benefits above, it turns out the benefits of listening to music is also good for health. Some studies note that health benefits of listening to music, among others, reduce stress, good for the sense of hearing, good for heart health, relieve pain, strengthen memory etc. Are you still hesitant to listen to music?
Those are some of the 6 amazing benefits of listening to music for our body and our mental. Although there are still many positive effects of listening to music. But we will discuss later.