3 Benefits of Music for Self-Improvement – Did you know that if you listen to a tune or song, it will improve the quality of life for the better, even improve the quality of yourself?
This time we will discuss about benefits of music for self-improvement. There are three ways to use music to make it happen:
1. Music For Motivation
Have you ever lost your motivation? Or maybe less enthusiastic about your work? Maybe a little energetic music will help you in overcoming the problem. Listen to vigorous major-pitched music, at least it will keep you motivated.
Especially for you who are depressed, stress or heartbreak, I think music is your best friend. Choose whatever music you like, sing along, dance with it, release all the burdens in this life.
2. Music For Intelligence
It turns out the music can also improve intelligence!
Music creates a neural pathway in your brain that stimulates creativity. Studies show that music trains the brain for higher forms of thinking. In one study, three-year-olds were divided into two groups, the first group had no special training, and the second group studied piano and sang every day in the choir. Eight months later, the three-year-old musical boys were better at solving the puzzle. They also score 80% higher in spatial intelligence than other groups. There is also anecdotal evidence that listening to music, especially classical music from the Mozart era, can help you learn better.
I myself when doing any work or activity, always listen to music, for some reason, maybe because of the habit factor only. It will make me more focused, relax and creative, for example when I write this article, Bon Jovi song that became my best friend.
Maybe you should try to experiment yourself, about what music is suitable for you to listen to. Maybe it will make you more creative, or even it will give you a brilliant idea.
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3. Brainwave Music for Peace
Maybe you’ve heard of brainwave music. Currently there are products that can train your brain waves, make you relax, and enter the state of meditation.
This music will give a certain wave to your brain. The frequency of brainwaves varies with the mental state.
If you are in a state of daydreaming or light meditation, you are in the “Alpha” frequency range. When in this condition, your body becomes relaxed, and the brain will work more leverage. That’s why there are some people who always meditate regularly. I myself sometimes like to do it, when I want to find an idea or make my body relax.
But entering the condition is not easy, but also not difficult. Therefore, it takes a trigger to enter in that phase. Brainwave music may be the answer for you to enter the state of “Alpha” is.
Read also: Musical Instruments and Their Importance
Those are some of the benefits of music for self-improvement and better quality of life. Hope it can be useful for you!