Music Effects for Human Health – Classic, pop, rock, R & B, hip hop and many other kinds of music are not only cool to hear, but can also affect feelings for those who listen. Apparently not only that, the benefits of music can also affect the health of the body.
Various types of music can have different impression and influence on the listener. Music effects can make a person feel relaxed, sad, cry, and laugh. Even the music is thought to be good for heart health. Although not able to fix heart problems thoroughly, at least the music can help in relieving stress, and easily the healing period after the process of heart surgery.
Musical tone and rhythm is believed to lower blood pressure, heart rate, can improve the ability to remember, learn, and think. Therefore, music therapy is usually used to overcome health problems and everything related to emotional. Enjoy the Music and Take the Benefits!
Music Effects and its Benefits
The following are the various music effects that are good for your health:
1. Music and epilepsy
Epilepsy patients will show electrical activity in the brain before a seizure. By listening to certain classical music is thought to help epilepsy patients increase brain waves significantly. Therefore, some researchers believe music can be one way that helps epilepsy patients prevent seizures from occurring.
2. Music and surgery process
Before, after, or during surgery, listening to music turns out to ease the operation. The benefits of music before surgery can reduce anxiety, or worry. Listening to music after the operation or during healing can help to reduce pain. Similarly, by turning on the music during the operation.
3. Music and a better mood
A study shows that listening to music with a cheerful tone can improve a person’s mood for at least two weeks, and make someone become more cheerful. Not only that, music therapy can also reduce symptoms of depression.
4. Music and comfortable sleep
If you experience sleep disorders like insomnia, music is the answer. The benefits of music can make you more relaxed making it easier for you to sleep and improve sleep quality.
5. Music and body health
Want the body feel fitter? Listen to music. Not only can affect one’s mood, listening to music can also be one way to improve health. Why? Because while listening to music in a soft tone, like classical music or jazz, the heart will beat more slowly, the brain and body will be more relaxed, and accelerate breathing.
6. Play Music and Eliminate Stress
Other music benefits you can get from playing a musical instrument. If listening to music can improve your mood, playing a musical instrument can also help you relieve stress. No need to be a reliable music player or learn a variety of techniques, just play a simple instrument like a keyboard or maybe use a variety of things around you as a substitute music instrument. Studies show that with one hour of music playing can reduce stress. Doing this routine for six weeks is also good to reduce the risk of stress.
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The various music effects above may make you more enthusiastic in listening or playing music. But, if your goal is to improve or keep up health, of course music is not enough. Keep your health by eating healthy food and healthy life. As well as consult your health condition with your doctor to get the right advice.